Now, there are many good cleansing agents on the market. However, I love to cleanse naturally. To start my cleansing, I avoid all solid foods for 3 days. I drink water and fruits and vegetables juices during that cleansing period. This regimen is an automatic cleanse for me.
Drink two (2) 8 oz glasses of water first thing in the morning. Then get your blender out. You will be making green and fruitty drinks. Alternate green drinks, fruitty drinks and water every 4 hours while awake.
Green Drink Recipe:- 3 x/day
Brocolli, kale, cucumber, flax seed, lemon and sweeten with a little honey or stevia for taste.
Add water to make 8 ozs. Place in blender and blend.
Drink.
If you did it right, it will not only be nutritious, it will also be good.
The above green drink had in, Spinach, broccoli, collard greens, okras, cucumbers, dandelion, oats, agave and lime.
It was yummy.
Fruitty Drink Recipe:- 2x/day
Place 2or 3 of your favorite fruits (apples, mangoes, blueberries, etc) in a blender.
Add water to make 8 ozs.
Place 1/2 a lemon or lime
Blend
Drink and be happy.
Do the above for 3 days and it will begin your cleansing.
You can also opt to take a cleanser prior to the the juicing, especially if you have been an unhealthy eater. A natural laxative will be a good agent. There are many on the market for your choosing. Here is a link to an interesting recipe.
http://www.naturalnews.com/035854_lemons_detox_recipe.html
Happy Cleansing!!! Yummy green drink and some okras from the garden!
These okras are from my garden.
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